Reason #4 Your Training Can Fail You: Overcomplicating the Process

We have all heard the phrase 'knowledge is power" ...which is is very true.  The problem with it is when it comes to training we have information overload and we can let it get in the way of our success.  We go searching for all the information available in attempts to train smarter and more efficiently.  There is a TON of information out there and unfortunately much of it is false or merely has a grain of truth which gets exaggerated as absolute truth.  

The real truth is training is not complicated.  We make it complicated.  Of course there is always developments in training science.  We are always discovering new things and improving on what we already know.  And while its important to train safely and be educated we must not let the information overload get in our way. 

What do you need as a combat athlete?  Speed.  Strength.  Endurance. Power. Stamina. Explosiveness.  Quick Reaction Time. Skills. 

So train those areas!  Run for aerobic foundation and speed training.  You are not training for a long distance race, so listen to your coach and keep it simple.  Do intervals and do, yet limit aerobic running.  Strength train.  Lift weights to build strength no more than 2-3 times per week, but don't hit the weight room like a bodybuilder.  Do plyometrics for power and explosiveness.  The training regimen for us is complex, but not complicated!

And at the end of the day you need to develop your skills and get ring time in.  All the conditioning in the world does you no good if you have zero skills.  

Don't over think things or complicated the process.  Set a goal.  Listen to your coach and follow your program.  Be patient! If you find yourself making things complicated you are probably getting in your own way and inhibiting your success.  Get rid of all the optional stuff in your head and keep it simple.   

If you need coaches you can trust, simple, safe, effective guidance and programming, and want to train in an environment that fosters success check us out at Warrior Fighting Sports and Fitness in Downers Grove, IL.